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So sugar is not just calories – it is a specific bad thing. Fat from fructose does not accumulate around the hips but in the abdomen where it causes all these problems. It forces the liver to make lipids – triglycerides – that are a serious health threat. It causes diabetes by making people resistant to their own insulin. The fructose in added sugars is like a poison. Also, obesity that is not just from calories, but of a special and very bad kind. I know we all see kidney stones as major, but think about diabetes and cardiovascular diseases – real killers. The drinks have no calcium in them, so where do you think the extra urine calcium comes from? It has to be from your bones.

So with every sugary treat, risk of making stones increases for hours. If you have hypercalciuria – a majority of stone formers have it – the effect is larger because you start higher, and your urine volume will fall more. At the same time, it lowers your urine volume. Just one sugared drink raises your urine calcium within 30 minutes and keeps it up for at least 2 hours more. Added, or refined sugar (sucrose) can raise your risk of kidney stones. It’s Important To Reduce SugarĪnother recent article makes the case. It is hard at first, but it gets better over time. I work with many clients who have a very tough time lessening their sugar intake. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. Who doesn’t love dessert? I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere.

How to extract files ed from filesmonster